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One on one training is being offered for people with some background in Flexibility and Handstands who want to get to that next level. If you have your splits, and your bridge, and you can hold a 10 second handstand and have plateau’d in your journey then let’s make a plan and take you to that next level.
I am currently putting together self paced programs for all of the classes that I offer. This means that if I’m not offering a certain class in a given month you can still work on your goal by following the self paced program. All self paced programs will also give you one month access to the homework club!
Classes are currently being offered as 4 week mini series to give you the structure that you need to be working towards specific goals. Classes currently offered are: Advanced Flexibility, All Levels Flexibility, Handstand Shapes and Transitions, Intro to One Arm Handstands, and Handstand Foundations.
Workshops are a deep dive into specific topics about flexibility, handstands, aerial strength, and acrobatic conditioning. They are sometimes taught by guest instructors so that we can expand the knowledge that we bring to our community.
Certifications are Canfit Pro CEC approved which means that you will receive Continuing Education Credits by completing these courses. They are broken down into modules to allow for course customization. Module 1 of each course is theory which is a pre-requisite for modules 2 and 3. Module 2 will certify you to teach online classes and one on ones. Module 3 will certify you to work with in person students which includes spotting and assisted movements.
Just like a car requires tune ups, so does your body. We offer 30 minute or 1 hour sessions in Fascial Stretch Therapy, Blading, and Adaptive Bodywork. If you have a non-acute injury and need a little more work you’ll want the full hour. If you just need a bit of a tune up then 30 minutes will keep you in good shape.
