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I offer both 60 minute and 30 minute options both in person and online. If you’ve never worked with me or if you want to work on something that requires more time or spotting then book an hour, at least for the first session. If you just need a new homework program or if we’re working on something that doesn’t need as much hands on work then book 30 minutes.
In person is a great opportunity to get in reps and actually feel what it’s meant to feel like doing the movement you’re trying to achieve.
Online you’ll learn how to use the wall to spot yourself. I’ll give you a training program that’s tailored towards the goal you’re trying to achieve.
In person is a great opportunity to get hands on stretching to help you safely get closer towards your goal range of motion. If you’re working towards walkovers, or want to learn contortion basics we can work towards your specific goal.
Online you’ll learn how to use the wall, weights, bands, and other objects to add weight to the stretches you’re trying to do. I’ll give you a training program that’s tailored towards the goal you’re trying to achieve.
Fascial Stretch Therapy is a type of partner stretching done using traction to create new space within your fascia for your muscles to expand and contract. I
t’s done using a massage table and straps. It helps to bring you into your parasympathetic nervous system which helps with stress reduction and recovery from training.
It’s a neuromyofascial manual therapy method with a goal of reducing pain.
Blading is a form of soft tissue therapy performed with gentle soft tissue techniques. It is a mechanical gliding of skin, fascia and nerve.
“Instrument Assisted Soft Tissue Manipulation” is commonly paired with the image of steel tools and deep tissue work that can cause redness and bruising on the skin. Despite the name, blading is used with very gentle applications of force.
Adaptive Bodywork originates from Rolf Structural Integration.
Practitioners of Adaptive Bodywork use their bodies adaptively (hands, feet, arms, elbows etc.) to optimize your body on a variety of surfaces (floor, table, bench, etc.).
The work realigns and properly tensions the your fascial support network. As a client you are continuously engaged and participate actively during this entire process.