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Fascia Flexibility – Agatsu Online Gym

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Fascia Flexibility – Agatsu Online Gym

This is a 1 hour class geared towards anyone that wants to feel and move better in their body. Each class we will do some self fascial release to two body parts or muscle groups using foam rollers, lacrosse balls, or equivalent. The majority of the class will be working on different concepts to gain knowledge and insight as to how to gain more range of motion such as:

  • How to use your breath
  • How to create a warm up sequence
  • Stretching with weights
  • Using props
  • Focused lessons on:
    • front splits
    • middle splits
    • pancake
    • shoulders

Pre-requisites:

There are NO pre-requisites for this class. This class will cover all of the basic education you need to build a solid foundation for your flexibility practice. You will find out that each time you take the course you will understand something new. The more you can incorporate the concepts you learn into other classes, the better you will understand the material. So be sure to pair this class with an other flexibility or stretch class.

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Product Description

Get Moving, Feel Better, Have Fun!

Train with the Agatsu dream team from the comfort of your home every week in over 12 live & recorded classes.

Kettlebells, Yoga, Physique, Mace, Mobility, Bodyweight Workouts, Handstands, Flexibility and more to be added!

Learn directly from the source with special seminars each month featuring elite teachers who train trainers.

Can’t make it to your fav live class? No problem, watch recorded classes and workout when you have time.

This class is on a 12 week rotating schedule on the following topics:

Rolling: Deltoids & Pecs Stretching: Fascia stretches
Rolling: Biceps & Triceps Stretching: Prop exploration
Rolling: Extensors & Hands Stretching: Hips
Rolling: Rotator cuffs Stretching: Shoulders
Rolling: Feet & neck Stretching: Breath work
Rolling: Shins & calves Stretching: Front splits
Rolling: Quads & IT band Stretching: Using weights
Rolling: Hamstrings & adductors Stretching: Middles & pancake
Rolling: Glutes & TFL Stretching: How to create a warm up
Rolling: Psoas & QL Stretching: Where should you feel it?
Rolling: Lats & Obliques Stretching: Yoga block variations
Rolling: Erectors & Traps Stretching: Back bending

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